Being held 1:1 or as part of a skilfully facilitated group allows space to gently process experience, ground your nervous system and make empowered decisions about change.

Offering active listening and emotional holding rooted in person-centred counselling skills, I have been working with individuals and groups for over 15 years, particularly in the infant feeding and perinatal space.

For grief, identity shifts, overwhelm, becoming a parent or simply being heard, I am here to listen and support you in finding your next steps.

Rooted in presence, compassion and creativity, my approach is as individual as you are.

Support is available through listening spaces, creative groups, antenatal and postnatal specialist support, breastfeeding counselling, introducing solids support and bespoke group experiences.

If you hold others in a professional or personal capacity, supervision spaces are a wonderful way to feel held in the work that you do.

Preventing burnout in the helping professions is becoming increasingly challenging. Having a trusted and skilfully trained supervisor can help you reflect on your practice, explore challenges, celebrate successes and find balance between your professional and personal life.

With eight years' experience supervising groups and individuals, I provide a safe, non-judgemental space in which to explore your work and reflect on how you would like to develop.

'Super' vision is about seeing things from different perspectives, learning from experience and studying the normal — how we show up and how we can move towards what we want to achieve.

Peer group and individual supervision is available for those working in helping and caring professions, including birth workers, private lactation consultants, breastfeeding counsellors, doulas and community practitioners.

(Please note: supervision is not suitable for private counsellors or psychotherapists)

Holding and facilitating groups, developing training or stepping into leadership can often feel daunting. If you are facing this challenge — or work 1:1 and want support building your confidence in group spaces — I can help.

I offer bespoke support, training and mentoring designed around your needs and experience.

Together we can explore group facilitation, online and in-person delivery, designing sessions and meetings that work, managing group dynamics and navigating those tricky conversations that arise when people come together.

Rooted in counselling skills, my approach is to listen first, understand what you need and provide practical guidance and ideas to help you develop your confidence and effectiveness.

Support is available for individuals, teams and organisations.

As a lifelong creative, I value the impact that art, music, movement, poetry, literature, theatre and creative practice can have on our ability to navigate difficult times and create space for change.

Creativity is woven throughout all of the work I offer, but sometimes it deserves a space of its own.

Whether through journalling, creative exploration, conversation, group experiences or collaborative projects, creativity can help us discover new perspectives and possibilities.

This website is also home to my blog, reflections and creative work. If you have an idea you'd like to explore for yourself, a group of friends, a community or your team, I'd love to hear from you.